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Health Tips for the New Year
Get Sufficient Sleep
This is the most obvious, yet often ignored, health tip. Most of us need nearly eight hours of sleep every night, yet so many of us neglect this basic need of our body. Research has shown that long-term sleep loss can lead to health disorders like diabetes, obesity, hypertension, depression, and heart attack. Insufficient sleep also weakens your immunity, which makes your body vulnerable to illnesses. So if you find yourself catching the flu or a cold easily this season, your poor sleeping habits could be to blame.
ABOUT OUR DISTRICT             DEPARTMENTS             SCHOOLS             PARENTS AND STUDENTS             BOARD OF EDUCATION
301 E. Pearl Street P.O. Box 515   Lynchburg, Ohio 45142   937-364-2338/Fax 937-364-2339
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